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What Are the Health Benefits of Eating Breakfast?

January 9, 2020

Woke up late today? Didn’t hear the alarm and now you’re going to be late for office? You have got two options: either run to office with a sandwich in your hand or even better, skip breakfast all together; you can fill your stomach at lunch. This is a very familiar scenario for office goers and school students and we have done it at times in our life when we were running late. We don’t pay much importance to breakfast generally, however that is not how it works. It is important to make breakfast or pick an ‘all day breakfast near me’ café. Filling your stomach at lunch cannot include the benefits of breakfast. Skipping breakfast can adversely affect your body.

Therefore, you should eat your breakfast and reap all the health benefit it offers. Here are some reasons why you should consume breakfast as a non-negotiable.

Controls Appetite

Controls Appetite

Eating breakfast in the morning decreases appetite, therefore saving you from the weird cravings you get at odd times. These weird cravings will ultimately harm your body and increase your weight. So, eat healthy breakfast daily.

Balanced Diet

If you are someone trying to lose weight, then you should definitely eat breakfast. If you are starving from 6 Am, naturally you’ll feel ravenous when its lunch time. You’ll end up eating more than what you would have eaten if you had your breakfast in the morning. Breakfast controls appetite and therefore will feel less hungry throughout the day. Losing weight will be a child’s play then!

Memory Booster

Check the different options to get food that is rich in carbohydrate, vitamins, minerals and other nutrients. It helps to nourish your body as well as your brain. A healthy breakfast will increase your brain activity, improve your mood and lower stress level and boost your memory. You will also be able to concentrate better if you have a healthy breakfast in the morning. Improved cognitive skills will help you in school too.

Healthy Breakfast

Helps Prevent Type 2 Diabetes

A healthy nutritious breakfast daily helps to lower the risk of diabetes by 30%. A probable reason for that may be that breakfast helps to control the insulin level in your blood and thus prevents type-2 diabetes. So have your breakfast daily and save yourself from harmful disease.

Reduces the Chance of Obesity

Studies have shown that skipping your breakfast can ultimately increase the chance of obesity. A healthy breakfast will keep these diseases in check and give you healthier BMI.

So, don’t skip breakfast and grab a healthy bite in the morning.